Breathing for Relaxation
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- Relief from Stress - Mind & Body
- Quick easy way to complete relaxation
- Simply reconnecting with your breath
This is the ideal quick route to deep relaxation in fifteen minutes. Charlotte Watts soothing voice and experience as a yoga and meditation teacher will guide even the most chattering mind to focus completely on the breath. This is a great tool for both immediate escape from life's challenges and help you to breath deeper on a regular basis. Disordered and shallow breathing is a common cause of stress and can have enormous knock on effects for health.
What People Are Saying:
"“Charlotte is a brilliant yoga teacher. She is very knowledgeable about how to restore the body’s balance, which makes me feel rejuvenated. She is thorough, gentle, practical and intuitive, knowing just the right comment to assist me at just the right ..."
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Breathing for Relaxation | 14:55 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
