The Upper Core
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- Tips for bedtime positioning and therapeutic walking.
- Our videos were originally designed for Therapists and Chiropractors to give to their clients, now available direct to you on iAmplify!
- Please consult your physician before beginning this or any other exercise program. The instruction presented on this video is not intended as a substitute for medical counseling.
This 75-minute video presents detailed explanations and therapeutic exercises designed by a Physical Therapist using Pilates Method principles to help improve Core Strength in your upper body. 26 excellent restoratives and correctives for upper extremity problems ranging from RSIs to surgeries.
If you have or are concerned about repetitive stress injuries (RSIs) of the shoulders, arms and hands that often accompany our increased use of computers, improving your Core Strength can be of tremendous benefit. All exercises can be done at home, no special equipment needed.
Product Information:
| Media Type | Video |
| Number of Programs | 3 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| The Upper Core Chap 1 | 08:01 |
| The Upper Core Chap 2 | 59:11 |
| The Upper Core Chap 3 | 00:53 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
