The Pelvic Core
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- All exercises can be done at home, no special equipment required. Some equipment items are suggested, with sources.
- Our videos were originally designed for Therapists and Chiropractors to give to their clients, now available direct to you on iAmplify.
- Please consult your physician before beginning this or any other exercise program. The instruction presented on this video is not intended as a substitute for medical counseling.
This 90-minute video presents detailed explanations and therapeutic exercises designed by a Physical Therapist using Pilates Method principles to help improve Core Strength in your lower body.
If you have or are concerned about lower back pain, pelvic pain or knee problems, or if you are recovering from pregnancy, improving your Core Strength can be of tremendous benefit.
Product Information:
| Media Type | Video |
| Number of Programs | 3 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| The Pelvic Core Chap 1 Intro | 10:47 |
| The Pelvic Core Chap 2 | 1:36:28 |
| The Pelvic Core Chap 3 | 01:13 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
