A Step-Wise Approach to Post-Natal Restoration
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- Core stability and trunk strengthening for the 24 post-natal months.
- Includes post-operative rehabilitation techniques, as well as self-tests for joint flexibility, correctives for diastasis recti and more.
- Our videos were originally designed for Therapists and Chiropractors to give to their clients, now available direct to you on iAmplify.
This is a 74-minute presentation specially designed by a Physical Therapist, with guided exercises using Pilates Method principles, for women who have given birth or intend to give birth.
Nutrition tips and a walking program, with foot and ankle care suggestions. Excellent for general core and trunk strengthening prior to surgery, and the principles covered also apply to general pelvic and low back pain.
Please consult your physician before beginning this or any other exercise program. The instruction presented on this video is not intended as a substitute for medical counseling.
Product Information:
| Media Type | Video |
| Number of Programs | 3 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Post Natal Restoration Chap 1 Intro | 29:59 |
| Post Natal Restoration Chap 2 Exercise FLOW | 34:42 |
| Post Natal Restoration Chap 3 | 09:03 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
