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Home Pilates Workout.

$9.95
Product Image: Home Pilates Workout

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A Safe, Effective, Fun Home Pilates Workout
  • Expert Guidance From a GP Referred and Highly Experienced Instructor
  • Safe, Gentle but Highly Effective
  • Great Value With Almost Two Hours Worth Of Content (Split Into Groups)

At last, a practical home Pilates workout programme that is fun to listen to, puts safety as the number priority and features a wide range of Pilates exercises.

The Home Pilates Workout programme is very easy to follow and provides the main principles of Pilates minus the jargon and difficult to follow instructions.

This Home Pilates Workout programme is the culmination of many years experience including working with people with back, neck and shoulder problems.  My training with the Body Control Pilates Association (UK) follows a very safe form of Pilates unlike some new forms which can be extreme and certainly not suitable for people recovering from injuries.

The Home Pilates Workout programme offers a comprehensive list of safety principles; guidance in everyday body use and safe exercises which will instruct you how to strengthen your core muscles and support your spine resulting in improved posture. 

After regular use of this programme you are going to ...

  • Improve your posture
  • Increase your strength without putting on muscle weight
  • Gain flexibility
  • Improve back, neck and shoulder problems
  • Fight stress and help you relax
  • Develop a more long, lean and toned body

It is no wonder that Pilates is so popular with A list celebrities around the world!

Who is the Home Pilates Workout programme suitable for?

  • If you have never done Pilates before this is ideal as you are provided with a full induction covering the core principles of Pilates and the exercises are safe, gentle but highly effective.
  • People who have been recommended to try Pilates by a Physiotherapist or GP but cannot afford the expensive fees.
  • People already under Pilates instruction but would like to continue their workouts on holiday or at home.
  • Perhaps you do not know if taking up a Pilates course is right for you?  This programme is a perfect introduction and will enable you to make a more qualified decision.

Why Purchase This Programme?

  • Save money.  It is like having your own Pilates expert guiding you through almost two hours worth of Pilates instruction for a fraction of the cost.
  • It has proven popular with Physiotherapists and other Pilates instructors so you can trust the content is of a high quality and effective.
  • The style is friendly, relaxed, upbeat and positive.  Specifically chosen music enhances your workout encouraging you to return to the programme again and again.
  • In many ways better than a DVD.  The programme is designed to be followed in real time.  Constantly looking around at a TV screen disrupts the flow of your Pilates workouts. It is also more convenient as you can take this programme away with you for a holiday for example. 
  • Highly structured.  The introduction provides some history about the Pilates method and what you will need to do to prepare for the programme.  The induction guides you through the core principles of Pilates such as zip and hollowing.  The chair workout out is great for people who cannot do lying down exercises.  The mat based workout features classic Pilates exercises such as the Dart, the Saw and the Cat.

To follow this programme it is recommended that you purchase a Pilates mat and resistance band.  These items can be purchased from several online shops.  However, do not worry if you have not got these items to hand as you can use a thick towel/sleeping bag and scarf to replicate these items. A cushion and bottle of water is also recommended.

I hope you enjoy the programme!

Running Time - 1hour 51 minutes (Can be listened to in parts)

Language - English

 

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Home Pilates Programme 1:51:05
Total Time 1:51:05

Your download will be available immediately upon purchase and accessible from any computer, any time!


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