Move Your Core: Pilates Express Workout.
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- strengthen core mucles
- improve balance and posture
- feel better and more connected
If you don't have the time to make it to your favorite class or have time for a long home practice, join me, Phoebe Kelly, for a Pilates Express Workout!
In our "express" practice we will:
*target and tone the muscles of abdominals, back, legs, butt and arms through Pilates based exercises.
*strengthen muscles that help stabilize the body for better balance.
*improve posture to help you feel leaner and longer.
*feel and see an overall enhancement in your body and mind.
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