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Move Your Core: Pilates Express Workout.

$6.95
Product Image: Move Your Core: Pilates Express Workout

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Phoebe Kelly

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Move Your Core in less than 30 minutes
  • strengthen core mucles
  • improve balance and posture
  • feel better and more connected

If you don't have the time to make it to your favorite class or have time for a long home practice, join me, Phoebe Kelly, for a Pilates Express Workout!

In our "express" practice we will:

*target and tone the muscles of abdominals, back, legs, butt and arms through Pilates based exercises.

*strengthen muscles that help stabilize the body for better balance.

*improve posture to help you feel leaner and longer.

*feel and see an overall enhancement in your body and mind.

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Move Your Core: Pilates Express Workout 27:21
Total Time 27:21

Your download will be available immediately upon purchase and accessible from any computer, any time!


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