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Phil Ross' Ultimate Self Defense Workout: Fit 2 Fight!.

$14.99
Product Image: Phil Ross' Ultimate Self Defense Workout: Fit 2 Fight!

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Phil Ross

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Get ready for an intense, heart pounding, muscle pumping workout.

Fit 2 Fight is the Intermediate Workout in the S.A.V.E. (Survive A Violent Environment) series created and developed by Hall of Fame Martial Artist & fitness professional Master Philip G. Ross, BGS, CPT, MMA. WARNING - THIS DOWNLOAD CONTAINS MATERIAL AND TECHNIQUES THAT CAN CAUSE SERIOUS INJURY OR DEATH. Fit 2 Fight is not only an incredible workout geared toward developing IT (Instinctive Technique) with over 320 kicks, 600 punches, 460 assorted strikes, 120 blocks but also has 10 easy to apply grappling techniques & 13 street effective defensive tactics! You'll learn the training methods and application of techniques that have enabled Master Ross (victorious in over 300 bouts) and his students to enjoy such great success.

This work out is designed to be performed while you are on your own, however we encourage you to have a workout partner.

 

Product Information:

Media TypeVideo
Number of Programs15
FormatMP4

Programs:

Program Title Duration
Ultimate Self Defense Workout: Fit 2 Fight! - Introduction 01:16
Ultimate Self Defense Workout: Fit 2 Fight! - Warm-up 07:47
Ultimate Self Defense Workout: Fit 2 Fight! - Technique: Kicks 04:27
Ultimate Self Defense Workout: Fit 2 Fight! - Technique: Punches 04:04
Ultimate Self Defense Workout: Fit 2 Fight! - Technique: Blocks 02:36
Ultimate Self Defense Workout: Fit 2 Fight! - Technique: Strikes 04:42
Ultimate Self Defense Workout: Fit 2 Fight! - Technique: Combinations 05:44
Ultimate Self Defense Workout: Fit 2 Fight! - Stretching 07:46
Ultimate Self Defense Workout: Fit 2 Fight! - Kcks 05:27
Ultimate Self Defense Workout: Fit 2 Fight! - Punches 04:52
Ultimate Self Defense Workout: Fit 2 Fight! - Blocks 03:05
Ultimate Self Defense Workout: Fit 2 Fight! - Strikes 04:59
Ultimate Self Defense Workout: Fit 2 Fight! - Combinations 03:08
Ultimate Self Defense Workout: Fit 2 Fight! - Grappling 14:44
Ultimate Self Defense Workout: Fit 2 Fight! - Defensive Tactics 19:01
Total Time 1:33:38

Your download will be available immediately upon purchase and accessible from any computer, any time!


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