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Airplane Workout.

$3.99
Product Image: Airplane Workout

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Personalizing Pilates

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The World Health Organization (WHO) recommends exercising when you’re on a long flight.   Good advice but sometimes it’s difficult to exercise when there are carts in the aisles, tray tables are down or your neighbour is sleeping.  Here’s the solution.  Just load my 13-minute Personalizing Pilates/airplane seat workout onto your MP3 player and do my easy-to-follow exercises right in your seat.  The exercises help to strengthen your lower back and promote circulation in your legs so that you’ll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! 

The Personalizing Pilates/airplane seat MP3 workout program includes two files to help you.  In the MP3 workout, my voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs.  For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught. 

This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates.  Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over ten years experience teaching Pilates and over twenty-five years teaching fitness.

What People Are Saying:

"The directions are very clear, simple and correct" --Chatelaine Magazine

Product Information:

Media TypeAudio
Number of Programs2
FormatMP3

Programs:

Program Title Duration
Airplane Workout 14:19
Ab Tutorial Workout 08:26
Total Time 22:45

Your download will be available immediately upon purchase and accessible from any computer, any time!


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