One Gentle Soul: Meditation.
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- Find your center
- Use the power of the breath
- Experience peace of mind
Enjoy the journey into a world of peace and silence that is surrounded by joy and happiness. This easy to follow meditation practice is led by Denny Kelly, a teacher who has worked with the various healing arts for over 10 years. This wonderful introduction to the art of meditation is focused on using the breath as a powerful tool to settle down the mind and relax the body.
As you move through the meditation you will notice over time a gentle peace of mind becoming part of your everyday experience as you go about your regular day. The stresses of the past will slowly wash away as you center yourself within yourself. You will find that this meditation program will help provide you with a very rewarding peace of mind as you practice on a daily basis. This program has been developed specifically for people with little or no meditation experience.
Denny Kelly is an experienced meditator and healing arts practitioner. He founded One Gentle Soul as a way to share with others the gifts that he has been taught over the years.
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