Island Fitness with Janis Vol. 5
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- Build a strong, toned core
- Attack your upper and lower abs
- Challenge your obliques
This incredible abs workout focuses on the upper and lower abs, as well as the obliques. Attack the abdominals from all different areas as you engage your entire core. Do these challenging abdominal workouts from the comfort of your own home - no additional props necessary! For added resistance, use a light dumbbell. You're going to feel this workout!
Janis McDonald is a world class trainer recognized as one of today's leading personalities in the world of health, television and innovative programming. She is the Creator of "Airobics", the worlds first in-flight exercise program for Northwest and Hawaiian Airlines. Her TV program, Hawaii's Body by Janis, has been seen all over the world on public television. The program won the coveted Golden Monitor Award for video excellence from the International Television and Video Association.
Janis has certifications from the Senior Fitness Association, American College of Sports Medicine, ACE, The Cooper Institute, Anada Yoga, Kickfit, Reebok Studio Cycle and Elite IDEA Trainer.
Product Information:
| Media Type | Video |
| Number of Programs | 3 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Island Fitness with Janis: The Abdominal Workout - Grab a Chair | 07:49 |
| Island Fitness with Janis: The Abdominal Worout - Strong Core | 07:43 |
| Island Fitness with Janis: The Abdominal Workout - Abs with Weights | 07:52 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
