Island Fitness with Janis Vol. 4

- Perfect your form and see immediate results
- Tone your buns, hamstrings and calves
- Feel the burn and get the body youíve been waiting for

Perform a variety of exercises in these three 8-minute workouts by targeting your hips, buttocks, calves, and thighs. Do these simple, yet challenging exercises from the comfort of your own home - all you need is a chair and dumbbells! Get toned and see those firm buns you've been looking for. Focus on posture and alignment as you work towards tightening your lower body.

Janis McDonald is a world class trainer recognized as one of today's leading personalities in the world of health, television and innovative programming. She is the Creator of "Airobics", the worlds first in-flight exercise program for Northwest and Hawaiian Airlines. Her TV program, Hawaii's Body by Janis, has been seen all over the world on public television. The program won the coveted Golden Monitor Award for video excellence from the International Television and Video Association.

Janis has certifications from the Senior Fitness Association, American College of Sports Medicine, ACE, The Cooper Institute, Anada Yoga, Kickfit, Reebok Studio Cycle and Elite IDEA Trainer.