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Byron Katie: Four Simple Questions That Dispel Unhappiness.

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Your mind is a spin doctor. It's continually engaged in proving to you that every thought you have is true-even the thoughts that cause you pain. Byron Katie has discovered that each of us maintains a web of beliefs-about our parents, our partners, our neighbors, our government-that are entirely untrue, and yet they're the foundation for much of our unhappiness. Her insights come from her own struggle with despair and self-loathing, where she discovered, "When I believed my thoughts, I suffered. When I questioned my thoughts, I didn't suffer. This is true for every human being." Now she has found a way we can unearth the beliefs that cause us pain and come face to face with the reality they hide. In this fascinating conversation she works with three actual cases to demonstrate her technique for transforming conflict into inner peace. With a series of simple questions, she shows us how to discover what's really true so that we can diffuse conflicts, relieve stress and dissolve our fears. (Hosted by Justine Willis Toms)

Byron Katie has traveled the world teaching her method, known as "The Work." She is the coauthor, with her husband Stephen Mitchell, of Loving What Is: Four Questions That Can Change Your Life (Three Rivers Press 2002).

New Dimensions seeks out the most innovative and creative people on the planet and engages them in spontaneous, deep dialogues. Its mission is to deliver life-affirming, socially and spiritually relevant information, practical knowledge and perennial wisdom through the voices and visions of those who are asking new questions and are looking at the world in positive and inspiring ways. It is through the exchange of ideas and information that we can be empowered and enabled to meet the future with greater energy and clarity.

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Byron Katie: Four Simple Questions That Dispel Unhappiness 56:49
Total Time 56:49

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