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Mahler's Beginner Kettlebell Training Workshop.

$29.95
Product Image: Mahler's Beginner Kettlebell Training Workshop

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Mike Mahler

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Mahler's Aggressive Strength
  • Get the most out of your workout in the least amount of time
  • Discover common beginner mistakes and how to avoid them!
  • Learn what the Five Pillars Of Kettle Bell Training are and why you should be doing them

If you have shown any interest in kettle bell training you must watch this video to completely understand the intricacies involved. Mike Mahler goes into detail and completely breaks down the workout and his expert instruction shows you the proper form and avoids injury. In the past, going to a workshop was the only way to properly learn techniques of kettle bell training; however this beginner workout video enables you to learn everything according to your busy schedule.

In the video you will learn how to develop tremendous hip power to drive kettle bells overhead like hot air balloons, among other things. You will learn how to breathe correctly to ensure maximum performance. Mahler explains how to structure a workout for maximum fat loss and strength, and why 25-45 minute workouts are superior to 90 minute death marches. Also included is a ten minute follow along joint mobility session that you can do every morning to energize for the day and before your workouts.

 

Product Information:

Media TypeVideo
Number of Programs8
FormatMP4

Programs:

Program Title Duration
Mahler's Beginner Kettlebell Training Workshop - Joint Mobility Exercises 10:53
Mahler's Beginner Kettlebell Training Workshop - The Clean 15:20
Mahler's Beginner Kettlebell Training Workshop - Two Arm Swing 02:01
Mahler's Beginner Kettlebell Training Workshop - Romanian Dead Lift 01:11
Mahler's Beginner Kettlebell Training Workshop - Ballistic Exercises 21:42
Mahler's Beginner Kettlebell Training Workshop - Core Exercises 39:26
Mahler's Beginner Kettlebell Training Workshop - Presses & Rows 06:20
Mahler's Beginner Kettlebell Training Workshop - Leg Exercises 11:20
Total Time 1:48:13

Your download will be available immediately upon purchase and accessible from any computer, any time!


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