Mahler's Beginner Kettlebell Training Workshop.
Flash Player 8 (minimum)
required Download here
Amplify your life with our content!
Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.
Amplify your site with our content!
Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!
Your download will be available immediately upon purchase and accessible from any computer, any time!
- Get the most out of your workout in the least amount of time
- Discover common beginner mistakes and how to avoid them!
- Learn what the Five Pillars Of Kettle Bell Training are and why you should be doing them
If you have shown any interest in kettle bell training you must watch this video to completely understand the intricacies involved. Mike Mahler goes into detail and completely breaks down the workout and his expert instruction shows you the proper form and avoids injury. In the past, going to a workshop was the only way to properly learn techniques of kettle bell training; however this beginner workout video enables you to learn everything according to your busy schedule.
In the video you will learn how to develop tremendous hip power to drive kettle bells overhead like hot air balloons, among other things. You will learn how to breathe correctly to ensure maximum performance. Mahler explains how to structure a workout for maximum fat loss and strength, and why 25-45 minute workouts are superior to 90 minute death marches. Also included is a ten minute follow along joint mobility session that you can do every morning to energize for the day and before your workouts.
Product Information:
Media Type | Video |
Number of Programs | 8 |
Format | MP4 |
Programs:
Program Title | Duration |
---|---|
Mahler's Beginner Kettlebell Training Workshop - Joint Mobility Exercises | 10:53 |
Mahler's Beginner Kettlebell Training Workshop - The Clean | 15:20 |
Mahler's Beginner Kettlebell Training Workshop - Two Arm Swing | 02:01 |
Mahler's Beginner Kettlebell Training Workshop - Romanian Dead Lift | 01:11 |
Mahler's Beginner Kettlebell Training Workshop - Ballistic Exercises | 21:42 |
Mahler's Beginner Kettlebell Training Workshop - Core Exercises | 39:26 |
Mahler's Beginner Kettlebell Training Workshop - Presses & Rows | 06:20 |
Mahler's Beginner Kettlebell Training Workshop - Leg Exercises | 11:20 |
Your download will be available immediately upon purchase and accessible from any computer, any time!