LENGTHEN, STRENGTHEN & BALANCE
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Length, strength and balance - three key benefits of a physical yoga practice. You will start with a Slow Stretch to lengthen the muscles so that they are primed and ready to work! Then, Mandy's trademark Yogalosophy routine will help you strengthen your legs and glutes, toning your lower body. The Balance Routine will allow you to focus on engaging your core muscles, while becoming focused and centered. Also, by ordering the package, you will get Mandy's Sun Salutations step-by-step instructional for FREE!
Product Information:
| Media Type | Audio, Video |
| Number of Programs | 4 |
| Format | MP4, MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Slow Stretch | 06:30 |
| Yogalosophy Lower Body Tone | 13:53 |
| Balance Routine | 11:09 |
| How To: Sun Salutations | 05:02 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
