Pilates for Neck and Shoulder Pain
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- A 30 minute easy to follow Pilates exercise program to release neck and shoulder tension
- Lynda Lippin has over 20 years of Pilates and Fitness teaching experience.
- Great Pilates program for golfers! Edorsed by PGA Pro Paul Hobart.
It seems like everyone I talk to suffers needlessly from neck and shoulder pain. How does neck pain affect you? Does it stop you from exercising, from playing, and from having fun? Does your neck and shoulder tension can cause headaches and other chronic pain issues?
Wouldn't it be great to have a 30 minute easy to follow exercise program that will improve your posture, strengthen your core, and eliminate your neck and shoulder pain?
Lynda Lippin teaches Pilates at the luxurious Como Shambhala Spa at Parrot Cay Resort. She has 20 years experience and specializes in rehabilitation and pain relief, especially neck and back pain. Guests at Parrot Cay Resort pay upwards of $150 to work with Lynda!
Now you can have her class in the privacy of your own home for only $7.77.
What People Are Saying:
"For a time-constrained, overweight, and overstressed wife and mother who works 60 plus hours a week, Lynda's Pilates recording is a complete Godsend! Her sing-song voice guides me through simple, yet incredibly effective exercises that seem to ...
"As I listened to Lynda's simple instructions, I worked my way through the movements. I found a few sore spots, and a couple tight areas, but they quickly melted away as I combined the movements, relaxation, and breathing. My entire upper body had a ...
"Within a few days of doing the fundamental exercises, my neck pain is gone. I highly recommend getting this audio guide - it works, even if you have prior experience with pilates."
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Pilates for Neck and Shoulder Pain | 26:57 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
