Pilates Solutions for Lower Back Pain
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Safe, clear, and easy to follow 30 minute Pilates Mat routine geared towards lower back stabilization.
- Lynda Lippin has over 20 years of Pilates and Fitness teaching experience.
- Accompanying E-book explains some of the basics and why the program is so effective.
This easy to follow MP3 will give you a SIMPLE 30 MINUTE PILATES CLASS with exercises chosen to specifically ease your back pain and strengthen your core. All you have to do is listen, follow the exercises, and do the program 2-4 times per week. That's it!
Lynda Lippin is the resident Pilates teacher at the luxurious Como Shambhala Spa at Parrot Cay Resort. She has been teaching Pilates for 20 years and specializes in rehabilitation and back/neck pain.
Guests pay upwards of $150 for Pilates sessions with Lynda. Now you can have her expertise in the privacy of your own home for only $7.77!
What People Are Saying:
"Lynda's voice is beautiful and her instructions are clear and easy to follow. Since I cannot do Pilates classes with Lynda in person the MP3 is the next best thing. My back feels great and my waist is getting smaller! I love this Pilates recording so ...
"The sequence of exercises has all the qualities of a solid pilates principles workout--easy to follow, well-paced and above all safe. Lynda has the ability to be very specific without overwhelming the listening with anatomical jargon. She says just ...
"I have been using your regimen religiously since you sent them to me [two weeks ago]. I just wanted to get in touch and thank you. They have worked wonders with the pain. I am actually climbing just a few levels below where I was prior to the fall. ...
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Pilates for Lower Back Pain | 32:19 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
