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LIF WALKING WITH INTENTION: LEVEL 1.

$12.95
Product Image: LIF WALKING WITH INTENTION: LEVEL 1

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Life Integrated Fitness

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Your download will be available immediately upon purchase and accessible from any computer, any time!

Walk to a new level of fitness!
  • Improve mental focus
  • Reduce injuries with posture and technique reminders
  • Increase bone density and cardiovascular health

Lose weight and learn to walk with great technique! This audio follow-along workout includes a guided moderate-paced workout and a short stretching routine.  The clear vocal instructions give you a mental focus and the background music keeps you at a steady pace. Take your workout with you when you travel!

What People Are Saying:

"I really like the information on positive mind talk! The CD has a nice beat and flows well with walking." R.L. Oregon

"This is the perfect walking CD, I love how it reminds you to correct various body postures and encourages you to be aware of how your body is feeling." K.S. Oregon

"I love the fact that I can take this workout with me wherever I go! I can work out at home or on the road." L.N. Utah

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
LIF WALKING WITH INTENTION 32:30
Total Time 32:30

Your download will be available immediately upon purchase and accessible from any computer, any time!


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