LIF WALKING WITH INTENTION: LEVEL 1.
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Improve mental focus
- Reduce injuries with posture and technique reminders
- Increase bone density and cardiovascular health
Lose weight and learn to walk with great technique! This audio follow-along workout includes a guided moderate-paced workout and a short stretching routine. The clear vocal instructions give you a mental focus and the background music keeps you at a steady pace. Take your workout with you when you travel!
What People Are Saying:
"I really like the information on positive mind talk! The CD has a nice beat and flows well with walking."
"This is the perfect walking CD, I love how it reminds you to correct various body postures and encourages you to be aware of how your body is feeling."
"I love the fact that I can take this workout with me wherever I go! I can work out at home or on the road."
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| LIF WALKING WITH INTENTION | 32:30 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
