Unstress Through Movement.

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Lavinia Plonka

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Reduce Pain and Relax the Easy Way!
  • Gentle movements can be done by anyone.
  • Everything is done lying down.
  • Short, easy to follow lessons.

Unstress Through Movement contains three Awareness Through Movement® lessons from the Feldenkrais Method® of Somatic Education. They are designed to be pleasant and relaxing while teaching you new ways to feel more comfortable, flexible and relaxed.  You can do the lessons in any order, although it's best to listen to the introduction first.  These lessons are the result of over 40 years of research in learning, neurology and body mechanics.  People report enhanced vitality, improved breathing, greater range of motion, and an increased sense of ease - both physically and mentally. 

What People Are Saying:

"This really works! Each time I do one of the lessons and walk around, I can't believe how great I feel, and my wife can't believe how much taller I am." Louis Neaves

"I just love these lessons. Easy to follow and Lavinia's voice is so pleasant, yet clear. " Ron Morecraft

"Anytime I feel my back starting to act up, I just do one of the lessons and feel better almost immediately. " Kathy Dee Zasloff

Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Unstress Through Movement 1:09:41
Total Time 1:09:41

Your download will be available immediately upon purchase and accessible from any computer, any time!

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