%

Unstress Through Movement.

$15.00
Product Image: Unstress Through Movement

Learn more about

Lavinia Plonka

Flash Player 8 (minimum)
required Download here
Download Adobe Flash Player

Amplify your life with our content!

Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.

Amplify your site with our content!

Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!

Your download will be available immediately upon purchase and accessible from any computer, any time!

Reduce Pain and Relax the Easy Way!
  • Gentle movements can be done by anyone.
  • Everything is done lying down.
  • Short, easy to follow lessons.

Unstress Through Movement contains three Awareness Through Movement® lessons from the Feldenkrais Method® of Somatic Education. They are designed to be pleasant and relaxing while teaching you new ways to feel more comfortable, flexible and relaxed.  You can do the lessons in any order, although it's best to listen to the introduction first.  These lessons are the result of over 40 years of research in learning, neurology and body mechanics.  People report enhanced vitality, improved breathing, greater range of motion, and an increased sense of ease - both physically and mentally. 

What People Are Saying:

"This really works! Each time I do one of the lessons and walk around, I can't believe how great I feel, and my wife can't believe how much taller I am." Louis Neaves

"I just love these lessons. Easy to follow and Lavinia's voice is so pleasant, yet clear. " Ron Morecraft

"Anytime I feel my back starting to act up, I just do one of the lessons and feel better almost immediately. " Kathy Dee Zasloff

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Unstress Through Movement 1:09:41
Total Time 1:09:41

Your download will be available immediately upon purchase and accessible from any computer, any time!


Buy as a gift Buy As A Gift

Bookmark and Share