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Relax Your Back.

$6.00
Product Image: Relax Your Back

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Lavinia Plonka

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Reduce back tension and feel taller!
  • Relaxes without stretching
  • Simple movements can be done by anyone
  • Can even be done in bed

This lesson is a great introduction to Feldenkrais® Awareness Through Movement®.  These lessons were developed over 40 years of research and are designed to reduce tension and re-organize the system for easier functioning.  They are enjoyable and yet very sophisticated.  You'll feel taller and more stable when you finish. For a more complete experience, try Unstress Through Movement, a full program of lessons.

What People Are Saying:

"This really works! Each time I do one of the lessons and walk around, I can't believe how great I feel, and my wife can't believe how much taller I am." Louis Neaves

" just love these lessons. Easy to follow and Lavinia's voice is so pleasant, yet clear. " " Ron Morecraft

"Anytime I feel my back starting to act up, I just do one of the lessons and feel better almost immediately. " " Kathy Dee Zasloff

Product Information:

Media TypeAudio
Number of Programs1
FormatMP3

Programs:

Program Title Duration
Relax Your Back 23:15
Total Time 23:15

Your download will be available immediately upon purchase and accessible from any computer, any time!


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