Relax Your Back
Flash Player 8 (minimum)
required Download here
Amplify your life with our content!
Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.
Amplify your site with our content!
Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!
Your download will be available immediately upon purchase and accessible from any computer, any time!
- Relaxes without stretching
- Simple movements can be done by anyone
- Can even be done in bed
This lesson is a great introduction to Feldenkrais® Awareness Through Movement®. These lessons were developed over 40 years of research and are designed to reduce tension and re-organize the system for easier functioning. They are enjoyable and yet very sophisticated. You'll feel taller and more stable when you finish. For a more complete experience, try Unstress Through Movement, a full program of lessons.
What People Are Saying:
"This really works! Each time I do one of the lessons and walk around, I can't believe how great I feel, and my wife can't believe how much taller I am."
" just love these lessons. Easy to follow and Lavinia's voice is so pleasant, yet clear. " "
"Anytime I feel my back starting to act up, I just do one of the lessons and feel better almost immediately. " "
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Relax Your Back | 23:15 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
