Power of the Pelvis.

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Lavinia Plonka

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Freedom and Spontaneity Through Movement
  • Easy movement lessons release tension and holding.
  • Learn to reduce discomfort by increasing mobility.
  • A body/mind approach to creating physical and mental flexibility

Athletes, martial artists and performing artists rely on the power center of the pelvis for peak performance.  The pelvis is the source of spontaneity and joy, as well as the seat of challenge for anyone who has had an injury, illness or trauma that has compromised pelvic mobility.

The Feldenkrais® Awareness Through Movement® lessons included in this program are part of a carefully researched movement education system that works directly with your nervous system. These lessons can teach you new ways to enliven your core, allowing you greater freedom and ease in whatever activity you undertake.   

For more information visit: www.laviniaplonka.com


What People Are Saying:

"Wow! I spend most of my time sitting at the computer. What a pleasure to discover easy movements that allow me to feel "loosy goosy" and still balanced. " Ron Morecraft

"An essential aid to my martial arts practice. " Paul Chapman

"I practice these lessons as often as I can. It's changed my posture and helped my scoliosis! " Peggy Anne Ryan

Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Power of the Pelvis 1:29:15
Total Time 1:29:15

Your download will be available immediately upon purchase and accessible from any computer, any time!

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