Upper-Lower Total Body Blast
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Alternating between upper and lower body muscles keeps your heart rate up throughout
- Learn from a top New York trainer
- Push through to move up to the next level in fitness
Originally $10.95--Buy today and save $5!
Shock your muscles and toast some serious calories, as Kristi paces your workout by switching from working major lower body muscles to working upper body muscles, to really keep that heart rate going. Kristi will coach you for a full body strength workout, finishing with equally tough core work and a comprehensive stretch.
- Program Level: Intermediate to Advanced
- Target Areas: Total Body, Cardiovascular System
- Required Materials: Dumbbells
- Recommended Materials: Mat, Towel, Water
Other Great Workouts from Kristi:
- Hard Core Abs only $4.95.
- Bikini Body Bootcamp with Kristi only $9.99.
- Pilates 4 Athletes: Core Strengthening only $4.95.
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Upper Lower Total Body Blast | 58:22 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
