Ultimate Arms and Abs.
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Looking to blast your upper body into shape and give yourself stronger, leaner muscles? Just perform this routine regularly and you'll get an upper body that people will definitely envy!
- Running Time: 40 minutes
- Program Level: Intermediate to Advanced
- Target Areas: Shoulders, Arms, Abs
- Required Materials: Dumbbells
- Recommended Materials: Mat, Towel, Water
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Ultimate ARMS and ABS | 43:11 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
