Pilates 4 Athletes: Core Strengthening
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- Strengthen your core.
- Increase muscle tone and agility.
- Add more power to familiar pilates exercises.
These core-centric exercises use a medicine ball to stabilize the spine, increase total-body muscle tone and increase agility, speed and postural strength. A great addition to many sports such as golf, tennis, biking and more, all in 34 minutes.
What People Are Saying:
"I've taken Pilates class quite a few times before, and this was just as good or better for toning my abs. I liked having Kristi in my ear." Janie L., Philadelphia, PA
Other exciting programs from Kristi...
- Pilates 4 Athletes: Power Pilates for only $4.95
- Pilates 4 Athletes: Resistance Training for only $4.95
- Pilates 4 Athletes: Focusing On Arms and Abs for only $4.95
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Pilates 4 Athletes: Core Strengthening | 34:10 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
