CosmoGIRL! Prom Pilates Special.
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- Get long, lean muscles in time for Prom!
- Strengthen your core
- Tone and tighten your abs and butt
Join CosmoGIRL! and iAmplify for a quick workout that will get you toned and sculpted just in time for prom! iAmplify's pilates pro, Kristi Molinaro, will coach you through a routine designed to create lean, beautiful muscles in your shoulders, arms, abs and butt. We recommend you practice this routine 3-4 times/week and if you seek an even greater challenge, try doing it twice in one day! As an added bonus, Kristi included an additional move for you. Always move with precision and control and take breaks as needed. ENJOY!
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|CosmoGIRL! Prom Special Pilates with Kristi||14:32|