Yoga For The First Trimester
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Your download will be available immediately upon purchase and accessible from any computer, any time!
Stay in great shape at every step of your pregnancy!
- Better muscle tone and flexibility helps make delivery easier and safer- Relieve anxiety and stress in a way that's healthy for you and your baby
- Getting back to your pre-baby shape is easier if you stay fit throughout pregnancy
These downloads include four classes to help you stay healthier, more fit, and less stressed out throughout your entire pregnancy! Focusing on the first trimester, Kristen will teach you effective postures to help muscle tone and flexibility, as well as offer her best tips on beating anxiety, queasiness and the very common discomforts associated with pregnancy.
Product Information:
- Program Level: Beginner to Intermediate- Required Materials: Pillows/Blankets
- Recommended Materials: Towel, Water
Be sure to receive your doctor's approval for exercise at the top of each trimester.
Other Great Yoga for Pregnancy Downloads from Kristen:
- Yoga for the Second Trimester only $14.95.- Yoga for the Third Trimester only $14.95.
- Hello, Mama!!! only $11.95/month for 3 months.
Product Information:
| Media Type | Audio |
| Number of Programs | 4 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| First Trimester Workout 1 | 38:26 |
| First Trimester Workout 2 | 39:39 |
| First Trimester Workout 3 | 44:18 |
| First Trimester Workout 4 | 44:59 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
