Slideshow Yoga for the Third Trimester-Class 1
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This slideshow will help you stay healthier, more fit, and less stressed out throughout your entire pregnancy! Focusing on the third trimester (part 1 of 4), Kristen will teach you effective postures to help muscle tone and flexibility, as well as offer her best tips on beating anxiety, queasiness and the very common discomforts associated with pregnancy.
- Running Time: 40 min- Program Level: Beginner to Intermediate
- Required Materials: Pillows/Blankets
- Recommended Materials: Towel, Water
Also Make sure you receive your doctor's approval before exercise
Product Information:
| Media Type | Video |
| Number of Programs | 2 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Yoga for the Third Trimester - Class 1A | 18:08 |
| Yoga for the Third Trimester - Class 1B | 16:07 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
