Slideshow Yoga For the First Trimester-Class 1

Stay in great shape at every step of your pregnancy!

- Better muscle tone and flexibility helps make delivery easier and safer
- Relieve anxiety and stress in a way that's healthy for you and your baby
- Getting back to your pre-baby shape is easier if you stay fit throughout pregnancy

This slideshow will help you stay healthier, more fit, and less stressed out throughout your entire pregnancy! Focusing on the first trimester (part 1 of 4), Kristen will teach you effective postures to help muscle tone and flexibility, as well as offer her best tips on beating anxiety, queasiness and the very common discomforts associated with pregnancy.

Product Information:

- Program Level: Beginner to Intermediate
- Required Materials: Pillows/Blankets
- Recommended Materials: Towel, Water

This program is included in the following package, purchased separately: Complete Yoga Slideshow for the First Trimester (4 programs) only $15.95.

Be sure to receive your doctor's approval for exercise at the top of each trimester.

What People Are Saying:

"I have had a wonderful and awesome experience in your pre-natal yoga class. It has offered me Peace of mind with a greater sense of comfort throughout the duration of each class and beyond. The class has motivated me to take the time to breathe and relax in preparation for the birthing process." Jennifer S.

"I am confident the lessons learned in class will greatly aid the labor process. Kristen has a beautiful voice that soothes and calms as she directs each new movement and her personal touch and dedication to helping others is evident in her teaching. I highly recommend any of Kristen's courses." Dawn S., Topanga, CA

Other Great Yoga for Pregnancy Downloads from Kristen:

- Yoga for the Second Trimester only $14.95.
- Complete Slideshow Yoga for the Second Trimester only $15.95.
- Hello, Mama!!! only $11.95/month for 3 months.