Post-natal Yoga
Flash Player 8 (minimum)
required Download here
Amplify your life with our content!
Browse the iAmplify library of thousands of Audio & Video titles. Enjoy free samples, choose on-the-go content for your on-the-go lifestyle, and download full titles to your desktop, laptop or any portable media player.
Amplify your site with our content!
Sell our content on your site or blog, just embed one of our store widgets & start selling in minutes. Join our network to amplify the entrepreneur in you!
Your download will be available immediately upon purchase and accessible from any computer, any time!
Congratulations, New Mom!
- Tone the areas most affected by your pregnancy
- Relieve stress and regain your strength
In these 4 workouts, you'll zero in on the areas most affected by pregnancy and delivery: the core muscles, postural muscles, hips, back and glutes. You will increase strength and flexibility while decreasing stress and physical discomforts.
Product Information:
- Program Level: Beginner to Intermediate- Required Materials: Pillows/Blankets
- Recommended Materials: Towel, Water
- There are companion images with these programs
Be sure to receive your doctor's approval for exercise post-delivery before beginning this program.
What People Are Saying:
"Kristen's amazing warmth and care as a yoga teacher sets her above and beyond other yoga instructors. My pregnancy has been a dream experience because of Kristen's yoga classes and her special personal technique to custom make a class for students needs." Diane S.
Other Great Yoga for Pregnancy Programs from Kristen:
- Hello, Mama!!! only $11.95/month for 3 months.- Complete Yoga Slideshow for the Second Trimester only $15.95.
- Complete Yoga Slideshow for the Third Trimester only $15.95.
Product Information:
| Media Type | Audio |
| Number of Programs | 4 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Postnatal Yoga Workout 1 | 30:08 |
| Postnatal Yoga Workout 2 | 31:46 |
| Postnatal Yoga Workout 3 | 42:32 |
| Postnatal Yoga Workout 4 | 47:00 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
