Complete Yoga Slideshow for First Trimester
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Your download will be available immediately upon purchase and accessible from any computer, any time!
Stay in great shape at every step of your pregnancy!
- Better muscle tone and flexibility helps make delivery easier and safer- Relieve anxiety and stress in a way that's healthy for you and your baby
- Getting back to your pre-baby shape is easier if you stay fit throughout pregnancy
This slideshow combines all four classes to help you stay healthier, more fit, and less stressed out throughout your entire pregnancy! Focusing on the first trimester, Kristen will teach you effective postures to help muscle tone and flexibility, as well as offer her best tips on beating anxiety, queasiness and the very common discomforts associated with pregnancy.
Product Information:
- Program Level: Beginner to Intermediate- Required Materials: Pillows/Blankets
- Recommended Materials: Towel, Water
The 4 Workouts in this Package Can Also Be Purchased Individually:
- Slideshow Yoga for the First Trimester - Class 1 $4.95.- Slideshow Yoga for the First Trimester - Class 2 $4.95.
- Slideshow Yoga for the First Trimester - Class 3 $4.95.
- Slideshow Yoga for the First Trimester - Class 4 $4.95.
Be sure to receive your doctor's approval for exercise at the top of each trimester.
What People Are Saying:
"Kristen's amazing warmth and care as a yoga teacher sets her above and beyond other yoga instructors. My pregnancy has been a dream experience because of Kristen's yoga classes and her special personal technique to custom make a class for students' needs." Diane S.
"I have had a wonderful and awesome experience in your pre-natal yoga class. It has offered me Peace of mind with a greater sense of comfort throughout the duration of each class and beyond. The class has motivated me to take the time to breathe and relax in preparation for the birthing process." Jennifer S.
Other Great Yoga for Pregnancy Downloads from Kristen:
- Complete Yoga Slideshow for Second Trimester only $15.95.- Complete Slideshow Yoga for Third Trimester only $15.95.
- Hello, Mama!!! only $11.95/month for 3 months.
Product Information:
| Media Type | Video |
| Number of Programs | 5 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Pregnancy Intro | 00:37 |
| First Trimester Workout 1 | 38:26 |
| First Trimester Workout 2 | 39:39 |
| First Trimester Workout 3 | 44:18 |
| First Trimester Workout 4 | 44:59 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
