The Power Of Qigong For Beginners Video and Book

The gentle, graceful movements of Qigong and meditation, combined with controlled breathing exercises make it an ideal fitness program to improve men’s health, women’s health and children of all ages – they’re even great exercises for senior citizens.

As humans, our Qi energy is at its peak in our late teen years, 18-20. As we age, we lose a little of our energy, year after year. It is only through continued practice of Qigong that you can increase your Qi energy and vitality to build physical and mental strength, help fortify your immune system, relieve stress and speed recovery from injury for a longer, healthier life.

Qigong has been practiced throughout China, Korea and other Asian countries for thousands of years and continues to be practiced daily in parks, schools, gyms and at home. In my visits to Asian countries, I always see groups of people, young and old, men and women, congregating shortly after sunrise to practice their Qigong exercises.

In the New York Times bestselling book, Master Your Metabolism, by Jillian Michaels, she says, “People who did Qigong three times a week for twelve weeks significantly lowered their BMI, waist circumference and blood pressure.”

The video along with the book gives you step-by-step information on how to get started, do the exercises and more. It will teach you the fundamentals of Qigong - Qi energy, yogic and alternate nostril breathing and meditation.

How do you feel when you arise each day? And how do you feel throughout the day. Stiff, lacking flexibility, feeling pain in your joints? Can you even touch your toes? Do you feel exhausted by 9:30 in the morning? Or even more drained by the afternoon? By practicing the exercises on this video and in the companion book you CAN start on a journey to better health and well being!

You will practice the phenomenal “Dish Turns” exercise that for stretching and flexibility – in your spine, neck, shoulders, hips, ankles and more!

From there, begin to harness and grow the flow of your Qi energy with the incredible “Qi Energy Ball” exercise. You will feel and grow, the Qi in your body for better health, vitality and energy.

Next, cleanse your lungs and body with “Yogic Breathing” and other fantastic breathing exercises. In today’s world, we have more pollutants than any other time in history. Smog, car exhaust, second-hand smoke, solvents and chemicals from carpeting, furniture and more! Without proper respiration technique, like our “Yogic Breathing” exercises teach you, these pollutants get trapped deep within your lungs and can not be exhaled; making you feel tired and lacking power.

Finally, you’ll relieve stress with “Meditation”. Stress causes physical symptoms such as hypertension, back pain and sleep disorders. It also leads to emotional (for example:  lack of concentration, substance abuse and more) and relationship issues (such as: needless arguments, domestic violence, and more).

Meditation is one of the best exercises for stress management, increasing your life focus and improving your overall health and well being. It is to the mind, what exercise is to the body. It strengthens the part of your brain that regulates emotions. Research shows that when your brain becomes stronger you will be happier and bounce back faster from negative events. This section of the video and book will gently guide you on your way to stress free living.