Take Five Minutes to Relax
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- Reduce stress in five minutes
- Techniques can be used just about anywhere
- Develop better concentration and focus
“We are going to have stress in our lives; that is a fact. Stress often propels us forward, giving us that push we need to finish a project or maybe to make a change in our life that we have been avoiding. Therefore to avoid stress would be to avoid moving forward something I do not think anyone wants to do.”
So what is stress hardy?
“Stress hardy is when you are aware of negative stress and when you are aware of the feedback that you are receiving from body and mind and you are responding accordingly. As such a stress hardy person learns how to back off before the stress begins to undermine productivity and creativity. A stress hardy person is a valuable employee/family member because he/she manages his/her responsibilities effectively, without allowing stress to reduce productivity and cloud his/her vision of reality.”
Take Five!
Ø Five minutes to de-stress
Ø Five minutes to refresh
Ø Five minutes to refuel
A unique program designed to teach you tools to increase your energy, stamina and give you peace of mind. Each technique can be performed in 5 minutes or less. Some of the techniques can be performed while driving, sitting at your desk, etc.
What People Are Saying:
"With her relaxation techniques, Kathryn brought me back to the days as a child when life was stress free and having not a care in the world. "
"Kathryn Watson's 'Relax For Success' takes you to the next level. Whether you're seeking business or personal advancement, her technique is simple,concise and powerful. All you have to do is show up." "
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Take Five Minutes to Relax | 46:26 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
