Vitalflow Pilates Back Care
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- 3 simple exercises to use during the acute stage to get you moving again
- All the tools you need to maintain a healthy back
- Strengthen your core, increase mobility in the spine, improve your posture
Sarah Key, physio to the Prince of Wales, believes that most back problems arise from stiff links in the spine. With our sedentary lifestyles where we spend too much time behind a desk or in a car, we create muscle imbalances, poor posture and stiffness which will lead to back problems in time.
The very first video in this series will start to gently get you spine moving and engage your core muscles to release pressure and support your back.
In the chronic phase of a back problem it is vital that you strengthen the deep postural muscles and increase mobility of the spine. This flow will help increase circulation, taking oxygen and nutrients to the affected area.
If you want to avoid back problems in the future, put all 3 routines together for a safe and effective workout. Not only will your back feel great, but you'll look good too!
What People Are Saying:
"After ... five weeks of Vitalflow and taking it easy, believe me, I am pain free from my slipped disc. My stomach has also gone. I am on week four just and complete the workouts four times a week, stretching every day. Thank you Vitalflow."
"“I was referred for Pilates after a slipped disc, so when I started I was not able to move my back in all directions. I found Josie very easy to follow, as she quickly found what I understood already and used that. She was very good at assessing both ..."
"Pilates has helped my neck and back and my posture has improved greatly. I was surprised at the results and would recommend it to anyone who is putting up with niggling back problems."
Product Information:
| Media Type | Video |
| Number of Programs | 3 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Back Care 1: Relief | 06:36 |
| Back Care 2: Remedy | 10:20 |
| Back Care 3: Maintenance | 14:02 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
