Finding the Balance in Your Breath Guided Meditation
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Reconnects you with your inner sense of equilibrium and well-being
- Emphasizes the key roles that breathing and balance play in relaxation and meditation
- Covers all the elements of the powerful Focused Energy Work Process
Do you sometimes feel pressured? Overwhelmed? Scattered? Confused?
Bombarded by the conflicting demands of a frenetic day or lifestyle?
The most successful individuals have moments of balance and moments of imbalance. The key is to minimize the imbalance and maximize the balance. In this twenty-minute guided mediation, you will discover how, with practice, you can find your balance, using your breath as a gauge. You can use this process to:
Lift yourself up or calm yourself down
Draw in vibrant, life-giving energy and release unwanted energy
Become clear about what action or change is optimal in any situation
Experience balance, peace, strength and fulfillment more naturally in your life
Make each day a refreshing day!
This guided meditation is available in two variations because some people prefer to listen to their own music, other sounds, or no music at all, while others like the music we've chosen to accompany Jeanie's voice. Try both to discover which you prefer or alternate.
- Option 1: Jeanie's voice with Music for Awakening the Light Body, Vol 1, by Michael Hammer, 19 minutes, 59 seconds
- Option 2: Jeanie's voice alone, 19 minutes, 7 seconds
What People Are Saying:
"Jeanie has a soothing voice and guides you through the meditation. I have listened to it several times and each time it brings a new balanced awareness to me. I would highly recommend this Guided Meditation to everyone. "
"After a half hour with Jeanie and her beautiful voice, I am in a very calm and positive state of mind and body. I heartily recommend all of Jeanie's guided meditations for consistent, reliable, centering help and inspiration. "
"I believe this is the best meditation for bringing calmness and serenity to one's life. I give this meditation 100% approval for anyone who feels overwhelmed, overworked, and over stressed, and wants to find inner peace. "
Product Information:
| Media Type | Audio |
| Number of Programs | 2 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| FindingTheBalance-Music | 20:01 |
| FindingTheBalance-NoMusic | 19:07 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
