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Christoga: Yoga-Filled Body, Christ-Filled Soul.

$19.95
Product Image: Christoga: Yoga-Filled Body, Christ-Filled Soul

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Janine Turner

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Inspirational Yoga Practice with Christ as the Meditation Focus!

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from the Bible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living. Strengthen both body and soul therefore improving your quality of life! Two workouts in one!

Janine Turner is and actress, director, producer, and singer. She has starred in several hit television series such as CBS "Northern Exposure", Lifetime's "Strong Medicine" as well as many blockbuster movies including Cliffhanger. To be so effective both in front of and behind the camera, Janine incorporates physical fitness and spiritual growth through Christoga, as part of her lifestyle. Mary Cunningham has an Associate of Arts degree in physical fitness technology and a Bachelor of Science degree from the University of Southern California. She is certified as a group exercise leader by the American College of Sports Medicine and the Aerobics and Fitness Association of American. Mary has been a fitness instructor for nearly three decades.

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Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Christoga 1:12:46
Total Time 1:12:46

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