Yoga for Depression and Anxiety
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- Fresh perspectives on the benefits of yoga!
- Awesome vinyasa flow series with amazing music by Snatam Kaur, Ayman, and Russell Donnellon!
- Studies show that exercise beats medication for treating depression and anxiety
What People Are Saying:
"Through Ira's intelligent and contemporary voice, he is uniquely able to communicate traditional mind/body practices, making yogic philosophies and modern day psychology a natural blend that is necessary for Self-awareness and transcendence to occur. "
"Ira is the brightest, most culturally sophisticated yoga instructor I have ever met. He is able to integrate the material and spiritual worlds like no other. A real treat to take yoga from an iconoclastic genius. "
"I would be hard pressed to name a yoga teacher who has worked harder to perfect his craft than Ira. Over the years he has accumulated an impressive array of skills and developed a keen insight into the human condition. "
Product Information:
| Media Type | Video |
| Number of Programs | 1 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Yoga for Depression and Anxiety | 1:18:20 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
