Vinyasa Flow Hip Opener
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Your download will be available immediately upon purchase and accessible from any computer, any time!
- One-hour yoga practice
- Dynamic and well-paced
- Background music complementing the poses
This one-hour yoga practice guides you through a series of poses designed to loosen tight hips. Modified sun salutations warm up the body. The background music changes to reflect the levels of difficulty. While the practice is at times challenging, it is never rushed and alternative poses are suggested. It is not suitable for complete beginners.
What People Are Saying:
"Have really enjoyed the class, found it challenging and have really felt the benefit of it mentally as well as physically. "
"Really enjoying the class. You have a wonderful calming spirit. I am healthier and injury free. "
Product Information:
| Media Type | Audio |
| Number of Programs | 1 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Vinyasa Flow Hip Opener | 1:00:00 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
