The Holiday Survival Guide: Relieve Holiday Stress.
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- Learn practical tips for dealing with the difficult people who can ruin your holidays
- Banish stress and learn how to focus on what really matters
- Overcome feelings of loss and sadness the holidays sometimes bring
About the Authors
- Dr. Richard Carlson is considered one of the foremost experts on happiness and stress reduction around the world. He is the author of fifteen popular books including the runaway bestseller, Don't Sweat the Small Stuff....And It's All Small Stuff, which was named the #1 bestselling book in America for two consecutive years, a feat never before achieved in publishing. His books have appeared in over 100 countries, with over 40 million readers.
- Steve Ross has practiced various styles of yoga for almost thirty years and has been an instructor for over twenty. Called Yogi to the Stars by InStyle, Ross has appeared in numerous publications including Vanity Fair and the New York Times.
- Dr. Dale V. Atkins, PhD is a licensed psychologist who has more than thirty years of experience as a relationship and family expert. She has also appeared as an expert on Today, Montel, Good Morning America, Fox News, The Oprah Winfrey Show, and Donahue.
More Information On Each Week's Program
Week 1: Don't Get Scrooged: How to Thrive in a World Full of Obnoxious, Incompetent, and Downright Mean-Spirited People
Week 2: Happy Yoga Part 1
Week 3: Dr. Dale Atkins: Sanity Savers: Tips for Women to Live a Balanced Life
Week 4: Happy Yoga Part 2
Week 5: Don't Get Scrooged: How to Thrive in a World Full of Obnoxious, Incompetent, and Downright Mean-Spirited People
Product Information:
| Media Type | Audio |
| Number of Programs | 5 |
| Format | MP3 |
Programs:
| Program Title | Duration |
|---|---|
| Don't Get Scrooged Part 1 | 21:42 |
| Happy Yoga: Happiness | 18:32 |
| Sanity Savers for the Holidays | 19:43 |
| Happy Yoga: Yoga | 14:15 |
| Don't Get Scrooged Part 2 | 18:45 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
