The Holiday Survival Guide: Relieve Holiday Stress all at Once

Survive the holidays

- Learn practical tips for dealing with the difficult people who can ruin your holidays
- Banish stress and learn how to focus on what really matters
- Overcome feelings of loss and sadness the holidays sometimes bring
- Practice simple yoga and breathing techniques to help you relax

Advice from expert authors!

Part 1
Don't Sweat the Small Stuff offers useful strategies for dealing with the "Scrooges" in your life (21 minutes)
Part 2

Part 3

Part 4

Part 5

About the Authors

- Dr. Richard Carlson is considered one of the foremost experts on happiness and stress reduction around the world. He is the author of fifteen popular books including the runaway bestseller, Don't Sweat the Small Stuff....And It's All Small Stuff, which was named the #1 bestselling book in America for two consecutive years, a feat never before achieved in publishing. His books have appeared in over 100 countries, with over 40 million readers.
- Steve Ross has practiced various styles of yoga for almost thirty years and has been an instructor for over twenty. Called Yogi to the Stars by InStyle, Ross has appeared in numerous publications including Vanity Fair and the New York Times.
- Dr. Dale V. Atkins, PhD is a licensed psychologist who has more than thirty years of experience as a relationship and family expert. She has also appeared as an expert on Today, Montel, Good Morning America, Fox News, The Oprah Winfrey Show, and Donahue.

More Information On Each Week's Program

Part 1: Don't Get Scrooged: How to Thrive in a World Full of Obnoxious, Incompetent, and Downright Mean-Spirited People

Part 2: Happy Yoga Part 1

Part 3: Dr. Dale Atkins: Sanity Savers: Tips for Women to Live a Balanced Life

Part 4: Happy Yoga Part 2

Part 5: Don't Get Scrooged: How to Thrive in a World Full of Obnoxious, Incompetent, and Downright Mean-Spirited People