Deep Relaxation.


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Relieve Stress, Enter a Deeply Meditative State
  • Great for relieving physical and mental stress
  • Helpful for those who have difficulty with silent meditation
  • Calming after a hard day, and great for a short, daily practice

Doctors, therapists and researchers all agree that relaxation is essential for our health and well being. Yet it can be difficult to find the time to relax. And harder is finding the "off" switch as our minds continue going and going like the Energizer(TM) Bunny.

This MP3 incorporates time-tested methods from hypnotherapy as well as progressive relaxation to generate a sense of peace and calm for mind, body and spirit. The music and voice-over are soothing and hypnotic, allowing users to achieve deep rest in very little time.

What People Are Saying:

"Thank you, Julie for making this CD. I've been using it before meetings and I'm not nervous like I used to be in groups. It's nice to just sit and listed during my lunch break. I'm not as tired in the afternoons. " Ginger M, Northern California

"I always wanted to meditate, but couldn't sit quietly for more than a couple minutes. This audio file gives my mind a focus. It's like while I'm seeing the visualization, the rest of my mind finally quiets down and I get to rest. " Ellen Y, Los Angeles

"I've been using this audio with the Manifesting one, and finding really great results. I realize I was so busy worrying and focusing on the bad things and the "what-ifs" I could never enjoy myself. I feel like my shoulders aren't hunched around my ears ..." Robert L, Virginia

Product Information:

Media TypeAudio
Number of Programs1


Program Title Duration
Deep Relaxation 15:18
Total Time 15:18

Your download will be available immediately upon purchase and accessible from any computer, any time!

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