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Yoga For Back Care.

$9.99
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Medical science still hasn't found a solution for back problems or the spine.

The ancient art of yoga has been an alternative treatment for those who have back problems. Internationally acclaimed yoga instructor, Rodney Yee, teaches 3 simple yoga exercises for beginners in order to develop a stronger and healthier back. "Back Care Yoga for Beginners" will guide you through hip opening and standing postures, abdominal and back strengthening techniques and guided relaxation. These exercises will maximize the movements of the spine and strengthen the abdominals and back muscles. It will give you greater back awareness and free yourself of back pain. All you need is a chair and yoga strap.

Product Information:

Media TypeVideo
Number of Programs3
FormatMP4

Programs:

Program Title Duration
Yoga For Back Care - 01 Intro, Stretches and Postures 16:48
Yoga For Back Care - 02 Active Workout For Back 04:56
Yoga For Back Care - 03 Guided Relaxation 04:23
Total Time 26:07

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