Trudie Styler's Weight Loss Yoga
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The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. Trudie Styler's Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. "Yoga Conditioning for Weight Loss" (18 minutes) helps you to cleanse and strengthen. "Total Body Yoga" (24 minutes) adds extra challenge and builds strength. "Yoga Abs" (15 minutes) improves core strength and posture. "Chair Yoga" (35 minutes) is an easy-to-follow routine for people new to yoga or easing back into practice.
Product Information:
| Media Type | Video |
| Number of Programs | 4 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Trudie Styler's Weight Loss Yoga - 01 Yoga Conditioning for Weight Loss | 18:25 |
| Trudie Styler's Weight Loss Yoga - 02 Total Body Yoga | 23:59 |
| Trudie Styler's Weight Loss Yoga - 03 Yoga Abs | 15:07 |
| Trudie Styler's Weight Loss Yoga - 04 Chair Yoga | 36:43 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
