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Tai Chi Daily Practice.

$9.99
Product Image: Tai Chi Daily Practice

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With these videos you'll discover the true pace and flow of T'ai Chi practice.

You'll learn new moves to strengthen the mind/body connection and move past learning the finer points of the individual forms and on toward weaving them into a flowing routine of your own T'ai Chi daily practice. You will trim, tone and strengthen your body, increase your aerobic capacity and improve your balance. Led by David Dorian-Ross, you will build on beginner moves, with an emphasis on segueing smoothly and confidently from one form to the next.

Product Information:

Media TypeVideo
Number of Programs2
FormatMP4

Programs:

Program Title Duration
Tai Chi Daily Practice - 01 Intro & Finding Alignment 08:33
Tai Chi Daily Practice - 02 Workout 06:29
Total Time 15:02

Your download will be available immediately upon purchase and accessible from any computer, any time!


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