Prenatal Yoga
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These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.
Product Information:
| Media Type | Video |
| Number of Programs | 2 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| Prenatal Yoga - Prenatal Practice | 57:10 |
| Prenatal Yoga - Bonus Pregnancy Massage | 24:14 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
