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Ashtanga Yoga Introductory Poses - Master the Essentials.

$9.99
Product Image: Ashtanga Yoga Introductory Poses - Master the Essentials

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Created with acclaimed instructor Nicki Doane, Ashtanga Yoga Introductory Poses guides you with detailed, step-by-step instruction and demonstration - at a pace that makes this powerful practice easy to learn and completely non-intimidating.

You'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins - all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane's native Hawaii.

Product Information:

Media TypeVideo
Number of Programs1
FormatMP4

Programs:

Program Title Duration
Ashtanga Yoga Introductory Poses - Master the Essentials 55:07
Total Time 55:07

Your download will be available immediately upon purchase and accessible from any computer, any time!


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