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Here is a revolutionary way to look and feel fantastic, with powerful yoga poses designed to give you a firmer, more supple stomach. Acclaimed yoga teacher Rodney Yee offers a complete workout that can build powerful and attractive abs.
Begin with breathing exercises that both release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created
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|Rodney Yee's Abs Yoga For Beginners||26:47|