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AM/PM Yoga.

$9.99
Product Image: AM/PM Yoga

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Gaiam

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Gaiam's AM/PM Yoga for Beginners is the perfect start for those new to the yoga practice.

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap.

Product Information:

Media TypeVideo
Number of Programs2
FormatMP4

Programs:

Program Title Duration
AM/PM Yoga: PM Yoga For Beginners 27:57
AM/PM Yoga: AM Yoga For Beginners 21:49
Total Time 49:46

Your download will be available immediately upon purchase and accessible from any computer, any time!


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