AM Yoga For Your Week.
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Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It's simple enough for beginners, but effective for everyone.
Product Information:
| Media Type | Video |
| Number of Programs | 5 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| AM Yoga For Your Week - Back Bends | 24:49 |
| AM Yoga For Your Week - Forward Bends | 24:07 |
| AM Yoga For Your Week - Hip Openers | 25:59 |
| AM Yoga For Your Week - Standing Poses | 22:31 |
| AM Yoga For Your Week - Twists | 26:02 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
