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AM Yoga For Your Week.

$9.99
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Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds.

Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It's simple enough for beginners, but effective for everyone.

Product Information:

Media TypeVideo
Number of Programs5
FormatMP4

Programs:

Program Title Duration
AM Yoga For Your Week - Back Bends 24:49
AM Yoga For Your Week - Forward Bends 24:07
AM Yoga For Your Week - Hip Openers 25:59
AM Yoga For Your Week - Standing Poses 22:31
AM Yoga For Your Week - Twists 26:02
Total Time 2:03:28

Your download will be available immediately upon purchase and accessible from any computer, any time!


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