5 Day Fit Chi.
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Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a purposeful way. Find your immune system strengthened as you explore this completely natural healing art. 132 minutes.
INCLUDES:
• Five full-length Tai Chi and Qigong workouts
• Expert teaching from 4 master instructors
Product Information:
| Media Type | Video |
| Number of Programs | 5 |
| Format | MP4 |
Programs:
| Program Title | Duration |
|---|---|
| 5 Day Fit Chi - AM Chi | 25:50 |
| 5 Day Fit Chi - Energy Chi | 26:13 |
| 5 Day Fit Chi - PM Chi For Beginners | 27:50 |
| 5 Day Fit Chi - Qigong For Cleansing | 38:47 |
| 5 Day Fit Chi - Qigong For Stress Relief | 27:26 |
Your download will be available immediately upon purchase and accessible from any computer, any time!
