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5 Day Fit Chi.

$9.99
Product Image: 5 Day Fit Chi

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T'ai Chi and Qigong ("chee gung") are centuries-old practices designed to promote healing, stress relief and energy flow.

Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a purposeful way. Find your immune system strengthened as you explore this completely natural healing art. 132 minutes.

INCLUDES:
• Five full-length Tai Chi and Qigong workouts
• Expert teaching from 4 master instructors

Product Information:

Media TypeVideo
Number of Programs5
FormatMP4

Programs:

Program Title Duration
5 Day Fit Chi - AM Chi 25:50
5 Day Fit Chi - Energy Chi 26:13
5 Day Fit Chi - PM Chi For Beginners 27:50
5 Day Fit Chi - Qigong For Cleansing 38:47
5 Day Fit Chi - Qigong For Stress Relief 27:26
Total Time 2:26:06

Your download will be available immediately upon purchase and accessible from any computer, any time!


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