NikkiFitness Booty Camp Workout.

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Tone Your Bum and Then Some!
  • Cardio intervals burn fat and boost metabolism!
  • Multitasking toning moves work the backside in every move while also toning the arms, abs and back.
  • Cardio intervals burn fat and boost metabolism!

NikkiFitness Booty Camp VIDEO features multitasking intervals to tone the body, lift the booty and boost metabolism in just 30 minutes.

Living in New York, Nicole Glor's personal training clients were pressed for time. Many had different fitness goals but everyone wanted a 6-pack and to look good from behind.

She noticed that they had been taught to work one area at a time: the arms one day, the legs the next, or go to a class to only work abs or the backside. She knew there was a better way, by doing something that many of us do every day: multitasking.

Glor developed a way to fit in an hour-long workout in just 30 minutes - including cardio and muscle sculpting.  She made sure each move included a component that would work your backside while toning other muscles and the core all at the same time. The NikkiFitness Booty Camp VIDEO is a 30-minute multitasking toning and cardio interval workout that will sculpt your entire body and boost your metabolism while focusing on your glutes (the booty) with every move. 

"Why stand still and do bicep curls, then put down your weights to do a new set of moves for your backside when you could do them both together and add in the abs? "Glor asks. "Multitasking cuts your workout time in half so you are more likely to fit in your fitness."

Interval training, interspersing cardiovascular aerobics moves between muscle sets, is known to boost metabolism, so she threw intervals in as well. That's not all that is different.  You won't see a bunch of women jumping around in a studio to elevator music. The VIDEO has been shot in multiple scenic outdoor locations to keep exercising the mind. 

About NikkiFitness:

Nikki is an AFAA certified personal trainer and group fitness instructor at Crunch in New York City. She has been featured in Fitness Magazine, Woman's Day, Women's Health, Fox and Friends, CNBC, Martha Stewart Living Radio, The New York Daily News, WABC and more. She has over 15 years of fitness experience, including as a cheerleader at Syracuse University.  Other NikkiFitness VIDEOs include the Military Wife Workout, Nikki Beach Bride, and NikkiFiTravel. Her playlists, VIDEOs and videos are available on Amazon, Createspace, iAmplfy, iTunes and YouTube. For more information visit www.nikkifitness.com

Contact: nikki@nikkifitness.com


What People Are Saying:

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Product Information:

Media TypeVideo
Number of Programs1


Program Title Duration
Booty Camp Workout 36:54
Total Time 36:54

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