Cycling Workout Podcasts.

Ed Harrold's Flexibility For Athletes podcasts builds up from the previous one to create the new athlete of the 20th century.This athlete will not only have a huge motor, but will get great gas mileage. The program teaches our bodies how to burn fat reserves instead of precious sugars when in cardio training. It doesn't matter if you're training for a century race or looking to lose 20 pounds.

Curriculum includes different basic to advanced breathing exercises on in door bike to heat core of body quickly, and balance whole brain synchronization (The Zone), intensity builds from podcast 1 to 10. This will be the most challenging workout you ever had as Ed Harrold trains the respiratory muscles to simulate high altitude in the bloodstream training prior to moving the external cycling muscles.

Each podcast utilizes core warm up and cool down using physical yogic movements with basic to advanced breathing exercises to heat and or cool body quickly, creating more "body awareness" to the brain is the key to our "cross pattering" yoga style. It's a perfect style of yoga/athletic movement for folks who haven't had the "gift" of loose tendons at their joints.

Each podcast has completely different "cross patterning" yogic movements that build from podcast 1 to 10 in intensity. Sports Anatomy and Physiology. Combining Power, Endurance, Speed, not just in the body, but the mind. You will never, ever train the same way again. This is how athletes will train 10 years from now.

Podcast 1

FFA Introduction Program, Breath, Angles, Balance, Yogic Movements, Indoor Cycling with Yogic Breathing Exercises. Easy Sports Meditation

Podcast 2
Foundations of Program,
2 Sports Breathing Techniques on in door bike, Yogic Movement include warm ups and cool downs .Sports Meditation/Relaxation Practice
Podcast 3
3 Sports Breathing Techniques on Bike, Yogic Movement include warm ups and cool down. Sports concentration, focus Relaxation Practice
Podcast 4
4 Sports Breathing Techniques on Bike, Yogic Movements include warm ups and cool down, 5 concentration skills for athletes
Podcast 5
5 Sports Breathing Techniques on Bike, Yogic Movement include warm ups and cool down, Relax/Release/Restore
Podcast 6
6 Sports Breathing Techniques on Bike, Yogic Movement include warm ups and cool down, Relaxation/ Intragration Period
Podcast 7
7 Sports Breathing Techniques on bike, Yogic Movement include warm up and cool down, Relaxation/Meditation
Podcast 8
8 Sports Breathing Techniques on bike, Yogic Movements include warm ups and cool down
Podcast 9
Yoga Review of Program
Podcast 10
Breathing exercises reviewed on Bike